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23 Simple Things You Can Do to Stop Overeating stop overeating Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. And while some people see these behaviors as habits that can be broken, they may indicate an eating disorder in others. Over time, eating too much food can lead to weight gain and increase the risk of developing a chronic condition, such as diabetes or heart disease. Regardless of whether you have an eating disorder, breaking the cycle of overeating can be challenging. However, some techniques can help. The 23 tips below provide a starting point to reduce overeating. 1. Get rid of distractions Whether it’s working through lunch in front of the computer or noshing on chips while catching up on your favorite TV show, eating while distracted is a common occurrence for most people. While this habit might seem harmless, it can contribute to overeating. A review of 24 studies found that being distracted du...

 The Ultimate Guide to Being a Morning Person 5 Ways to Take Back Your Morning The key to making the most out of your morning is to add to the routines you already have. Beep! Beep! Beep! Your alarm goes off. Panic! You’ve overslept and pressed the snooze button one too many times. Now, all you can do is struggle to find the energy to get out of bed. Every morning is the same. As hard as you try to wake up in good enough time to get the kids ready for school, have breakfast, or plan your to-do list, time just seems to slip between your fingers. Sound familiar? The above scenario is an all too familiar scenario for many of us who find mornings extremely busy and stressful. It’s no wonder we don’t want to get out of bed! Some might say the solution would be to wake up one or two hours earlier than you do now … but then, when would you sleep? Instead of trying to force yourself into a new routine when you already have a gazillion other things on your plate, a simpler and more effectiv...

 Need Help Staying Focused? Try These 10 Tips If there’s one thing we could all probably use a lot more of, it’s the ability to focus. But telling yourself to stay focused on a task, especially a mundane one, is often a lot easier said than done. The good news? There are several techniques that can help you zone in on the task in front of you. If you need help staying focused, try one — or all 10 — of these tips. 1. Get rid of distractions First things first: You need to eliminate distractions. While you can’t do away with everything, you can make an effort to reduce or get rid of as many distractions as possible. Start with the simple things like: moving to a quiet area, turning off notifications on your phone or turning your phone off altogether, closing the door to your office, telling those around you not to distract you for a period of time, closing out of programs or apps that aren’t essential on your computer. 2. Coffee in small doses Drinking coffee, or other caffeinated be...

  What are the benefits of ashwagandha? ashwagandha Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional medicine. For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry. The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse. Practitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may be beneficial for certain cancers, Alzheimer’s disease, and anxiety. More research is necessary; to date, promising studies into the health benefits of ashwagandha have mainly been in animals. This video looks at the traditional uses of ashwagandha, how to take it, and the evidence behind its possible health benefits and risks. What do people use ashwagandha for? Ashwagandha is an im...

 What are the benefits of propolis? propolis Propolis is a resin that bees create. It contains a mixture of bee saliva, beeswax, and substances from plants and trees. Propolis may have some health benefits for humans, but more large-scale studies are necessary. Bees use propolis, or “bee glue,” as a sealant. Historically, humans have used it topically or as an oral supplement. However, it may not be suitable for everyone. This video will look at what propolis is, what the research says about its potential benefits, and how to use it. What is propolis? Propolis is a resinous, waxy substance that bees create by mixing their saliva with beeswax, along with compounds from various plants and trees. Bees use it to seal gaps in the hive to keep out intruders. Propolis also has antimicrobial properties and may protect bees from pathogens. The substances that make up propolis can be complex. Scientists have identified more than 300 separate compounds in propolis. The exact composition can d...

 2 fruit and 3 vegetable servings: The key to a longer life? 2 fruit and 3 vegetable Findings from a new observational study support most of the current dietary guidelines on fruits and vegetables. Daily intake of 5 servings of fruits and vegetables was associated with a lower risk of death related to cancer, cardiovascular disease, or respiratory disease. Starchy vegetables and fruit juices, however, did not appear to contribute to the reduction in risk. For many decades, nutritionists have recommended a balanced diet to provide the body with the proper nutrients to stay healthy. The core components of this diet include vegetables, fruits, grains, proteins, and dairy. A recent study by researchers at the Harvard T. H. Chan School of Public Health in Boston, MA, provides further evidence for current dietary guidelines and expands on them, finding that consuming at least 2 fruit and 3 vegetable servings on a daily basis may lower the risk of both disease-related death and death from...

Ask the Expert: Can Bacterial Vaginosis Clear Up on Its Own? bacterial vaginosis Ask the expert: Can bacterial vaginosis be removed on its own? Bacterial vaginosis (BV) is caused by an imbalance of the bacteria in the vagina. The reason for this shift is not well understood, but it’s likely related to changes in the vaginal environment. For instance, you’re more prone to getting BV if you don’t change into clean clothes after a workout or if you douche. The most common bacterial overgrowth is Gardnerella vaginalis. For some people, BV doesn’t always result in symptoms. For those who do experience symptoms, they can include a strong odor (usually described as “fishy”), a thin white or gray discharge, and vaginal irritation or discomfort. According to the Centers for Disease Control and Prevention (CDC), BV is the most common vaginal infection in women between the ages of 15 and 44. Is BV a sexually transmitted disease? BV is not a sexually transmitted disease. However, if you’re sexuall...