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23 Simple Things You Can Do to Stop Overeating stop overeating Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. And while some people see these behaviors as habits that can be broken, they may indicate an eating disorder in others. Over time, eating too much food can lead to weight gain and increase the risk of developing a chronic condition, such as diabetes or heart disease. Regardless of whether you have an eating disorder, breaking the cycle of overeating can be challenging. However, some techniques can help. The 23 tips below provide a starting point to reduce overeating. 1. Get rid of distractions Whether it’s working through lunch in front of the computer or noshing on chips while catching up on your favorite TV show, eating while distracted is a common occurrence for most people. While this habit might seem harmless, it can contribute to overeating. A review of 24 studies found that being distracted du...

 2 fruit and 3 vegetable servings: The key to a longer life? 2 fruit and 3 vegetable Findings from a new observational study support most of the current dietary guidelines on fruits and vegetables. Daily intake of 5 servings of fruits and vegetables was associated with a lower risk of death related to cancer, cardiovascular disease, or respiratory disease. Starchy vegetables and fruit juices, however, did not appear to contribute to the reduction in risk. For many decades, nutritionists have recommended a balanced diet to provide the body with the proper nutrients to stay healthy. The core components of this diet include vegetables, fruits, grains, proteins, and dairy. A recent study by researchers at the Harvard T. H. Chan School of Public Health in Boston, MA, provides further evidence for current dietary guidelines and expands on them, finding that consuming at least 2 fruit and 3 vegetable servings on a daily basis may lower the risk of both disease-related death and death from...